"​The foundation of every good athlete is mental toughness, speed, and agility​"

Azimuth Athletics training is a progressive program designed to maximize physical and mental performance. Coaches work with athletes to establish personal goals, improve upon their form, technique, and understanding of their specific event and sport. Great focus is given to the athlete's physical and mental conditioning, along with proper sprinting and body mechanics. ​
Get Faster
Get Stronger
Increase Efficiency ​
Make Varsity
Get Recruited DI DII DII
​Reduce Injuries

WHAT IS AGILITY & AGILITY TRAINING?

Agility – the ability to start, stop, and change direction quickly while maintain proper posture.
Agility Training – exercise training that incorporates short bursts of movement that involve changes of direction.

WHO BENEFITS FROM AGILITY TRAINING?

All sports and activities that require change of direction.
Lacrosse
Football
Track & Field
Volleyball
Basketball
Gymnastics
Hockey
Soccer
Baseball
Softball
Tennis
Field Hockey

WHAT ARE THE BENEFITS OF AGILITY TRAINING?

Improves:
VO2 max
Athletic footwork
Memory
Concentration ​
Increased cognitive function (mind-body connection)
Coordination
​Balance
Recovery time
Increased results in minimal time ​
Injury Prevention 
Regardless of the sport you play, adding speed and agility training into your routine are essential to taking your athletic performance to the next level. Agility not only improves athletic performance, it can also improve our daily movement. Whether you want to build explosive ​power, increase speed, improve recovery times, or simply want to improve balance. Agility training is essential for maintaining athletic performance. 

WHAT TO EXPECT

  • ATHLETIC ASSESSMENT- establish personal goals and identify strengths and areas for improvement
  • PROPER WARM UP & COOL DOWN - increase range of motion and flexibility 
  • CIRCUIT STYLE TRAINING - combines speed, endurance, and strength workouts

PROGRAM FOCUS

EXPLOSIVE POWER
ACCELERATION
SPEED DEVELOPMENT
CHANGE OF DIRECTION
BODY MECHANICS
BODY AWARENESS
COORDINATION & BALANCE
MENTAL TOUGHNESS 
PLYOMETRICS

azimuth athletics

NAVIGATION TO OPTIMAL ATHLETIC AND MENTAL PERFORMANCE