​training schedule

90% of success in sports and in life is mental
​If you want to be a champion, you must think like one

TRACK & FIELD/SPEED & AGILITY

ALL SPORTS WELCOME
YEAR ROUND
TUESDAY & THURSDAY NIGHTS*
​STARTING OCTOBER 1ST 
4:30-6:00PM
FOXBORO MIDDLE SCHOOL 
​
For: Youth, Adult, Masters
(12-18, 18+, 50+)
*Sessions may be rescheduled due to conflicts or weather.

WHAT TO EXPECT

  • ATHLETIC ASSESSMENT- establish personal goals and identify strengths and areas for improvement
  • PROPER WARM UP & COOL DOWN - increase range of motion and flexibility 
  • CIRCUIT STYLE TRAINING - combines speed, endurance, and strength workouts

PROGRAM FOCUS

EXPLOSIVE POWER
ACCELERATION
SPEED DEVELOPMENT
CHANGE OF DIRECTION
BODY MECHANICS
BODY AWARENESS
COORDINATION & BALANCE
MENTAL TOUGHNESS 
PLYOMETRICS
Get Faster
Get Stronger
Increase Efficiency ​
Make Varsity
Get Recruited DI DII DII
​Reduce Injuries

azimuth athletics

NAVIGATION TO OPTIMAL ATHLETIC AND MENTAL PERFORMANCE